NASM Chapter Specific Exam Prep Workshop

NASM Chapter Specific Exam Prep Workshop

This workshop will focus on chapters 14 - 21 (flexibility, cardiorespiratory training, core, balance, plyometrics, SAQ and resistance training concepts, and the OPT model)

•Reviewing all concepts from chapters 14 – 21 as well as pointing out exactly what is on the exam from each chapter.

•Then learn how to memorize AND understand the acute variables and breaking down the OPT Model to full understanding. Learn the rationale and how to apply the acute variables to the OPT model.

•We will review how topics from these chapters will be asked on the exam as well as the stretches and exercises found in each phase.

•We will review the corrective exercise continuum and the OPT model in full detail, so you completely understand the “how” and “why” of each step and phase.