NASM OPT Programming Workshop

NASM OPT Programming Workshop

Mastering exercise programming using the OPT model

Perfect for those who are looking for some practice and guidance creating exercise routines using the OPT model. We will review real-life case studies and then, as a group, discuss and create routines in various phases. All registered participants will receive:

•Real life case studies for review

•The finished routines we create as a group

•Sample routines already created for each phase as a reference