Time & Location
Dec 03, 2022, 10:00 AM – 11:30 AM EST
About the Event
NASM OPT Programming Workshop
Perfect for those who are looking for practice and guidance creating exercise routines using the OPT model. We will review acute variables and discuss how routines are created in various phases. We will review the rationale for each phase AND how to determine which exercises and stretches are most appropriate for your client (yes, we will address over and underactive muscles and how to know which exercises or stretches to assign!) This workshop will give you the insight and confidence of creating quality exercise routines based on assessment results.
Saturday, December 3rd @ 10am EST
$20 registration fee before Nov 25th
$30 registration fee on or after Nov 25th