Time & Location
Jan 07, 10:00 AM EST – Jan 14, 11:30 AM EST
About the Event
Please read all the event policies before purchasing this event. Please double-check dates, times, and time zones as there are NO refunds and registrations are non-transferable for this workshop. Purchase only includes what is stated in the description below.
NASM OPT Programming Workshop
Master exercise programming using the OPT model
•Perfect for those who are looking for practice and guidance to create safe, efficient, and effective exercise routines using the OPT model.
•We will review and break down case studies, acute variables, the rationale for each phase AND how to determine which exercises and stretches are most appropriate for your client.
•Yes! We will address over and underactive muscles and how to know which exercises or stretches to select!
•As a group, we will discuss and create routines in various phases discussing rationale and sharing programming ideas.
•This will give you a much better understanding and appreciation to how the OPT model is applied with real life scenarios.
•Limited spots to allow for engaging, small group discussion!!!
All registered participants will receive:
•Recordings of both workshops
•Real life case studies for review
•Sample routines already created for each phase as reference
•Zoom access to both workshops
Any recording, copying, distribution, or the rendering of this workshop or any part of this session is strictly prohibited without the express written consent of Mark Fitness Coaching. This includes screenshots, pictures, or videos of any type, as well as any form of audio or video recording.