Sat, Jan 07
|Zoom
NASM OPT Programming Workshop (1/7/23 AND 1/14/23 @ 10AM EST)
NASM OPT Programming Workshop (1/7/23 AND 1/14/23 @ 10AM EST)
Time & Location
Jan 07, 2023, 10:00 AM EST – Jan 14, 2023, 11:30 AM EST
Zoom
About the Event
Please read all the event policies before purchasing this event. Please double-check dates, times, and time zones as there are NO refunds and registrations are non-transferable for this workshop. Purchase only includes what is stated in the description below.
NASM OPT Programming Workshop
Master exercise programming using the OPT model
•Perfect for those who are looking for practice and guidance to create safe, efficient, and effective exercise routines using the OPT model.
•We will review and break down case studies, acute variables, the rationale for each phase AND how to determine which exercises and stretches are most appropriate for your client.
•Yes! We will address over and underactive muscles and how to know which exercises or stretches to select!