NASM OPT Programming workshop

Master exercise programming using the OPT model

This workshop is perfect for those looking for practice and guidance to create safe, efficient, and effective exercise routines using the OPT model.

We will review and break down case studies, acute variables, the rationale for each phase, AND how to determine which exercises and stretches are most appropriate for your client.

Yes! We will address over and underactive muscles and how to know which exercises or stretches to select!

We will discuss and create routines in various phases discussing the rationale and sharing programming ideas.

This will give you a much better understanding and appreciation of how the OPT model is applied to real-life scenarios.