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NASM OPT Programming workshop

  • Master exercise programming using the OPT model

  • This workshop is perfect for those looking for practice and guidance to create safe, efficient, and effective exercise routines using the OPT model.

  • We will review and break down case studies, acute variables, the rationale for each phase, AND how to determine which exercises and stretches are most appropriate for your client.

  • Yes! We will address over and underactive muscles and how to know which exercises or stretches to select!

  • We will discuss and create routines in various phases discussing the rationale and sharing programming ideas.

  • This will give you a much better understanding and appreciation of how the OPT model is applied to real-life scenarios.

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